6 foods that are not good for your teeth
Food is a part of our daily lives, but how can you determine what foods are bad for your teeth? Here are 6 foods that are not good for your teeth:
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- Soft drinks. Soft drinks are a leading source of sugar for young adults. These sodas have large traces of not only sugar, but phosphoric and citric acids which wear away at tooth enamel.
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- Candy. Although the ADA has done research on chocolate washing off teeth more quickly than other candies, your best bet is to stay away from the sticky candies. Since candy sticks to your teeth for long periods of time, there are proven links between candy and cavities. These refined sugary treats may be sweet to eat, but are never sweet to your teeth.
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- Citrus’. Acidic food wears down enamel making your teeth decay at a faster rate than most. Acidic foods like lemons and limes can also irritate any mouth sores you may have. Less acids, better teeth.. It’s as easy as that.
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- Coffee. Non-frequent drinks of plain coffee can be fairly okay for your teeth, but the secret is the add-ons. Add-on’s typically over power your drink with sugars and can also dry your mouth out. Not only that, but coffee stains your teeth. Ensuring you drink plenty of water after drinking your coffee at 6 a.m. can be something that changes your dental health in a positive way.
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- Ice. What could possibly be wrong with ice? It’s made of water and has no sugar. Chewing on a hard substance can leave your teeth weak and vulnerable in times of dental cases. Chewing on ice causes your teeth more damage than most think.
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- Bread. When chewing bread, saliva breaks down the starches into sugar. The bread, then, sticks to the surfaces of your teeth. If this is not handled, cavities can be caused.