6 foods for healthy teeth
Food is a part of our daily lives, but how can you determine what foods are good for your teeth? Here are 6 foods that promote healthy teeth:
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- Fruit. Fiber-rich fruits keep your teeth and gums clean. They also produce saliva which is a natural defense against cavities and gum disease. Saliva attacks the acids and enzymes that attempt to attach to your teeth.
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- Almonds. Almonds have the good crunch you want. They are high in calcium and protein snacks that are also low in sugar. They give your teeth what they need to stay strong and healthy.
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- Tea. Green tea and black tea specifically contain polyphenols. These polyphenols interact with plaque and can both kill or hold the bacteria. This prevents the bacteria from growing or attacking your teeth.
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- Vegetables. Vegetables are also fiber-rich products. It keeps your teeth and gums clean and produces saliva to defend against cavities and gum disease.
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- Dairy Products. Dairy is another saliva producer, but the calcium in these products help produce minerals for your teeth as well. These minerals can also produce enamel.
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- Water. Staying hydrated is important for your teeth to stay strong and healthy. Water is used to breakdown food that is stuck in your teeth.